Natural Remedies and Healing Tips

First 0-48 Hours:

1. Arnica Montana (Homeopathic Remedy) – Some people use Arnica to help reduce

swelling and bruising immediately after surgery. It’s available in tablet or gel form.

2. Cold Compress/Ice Pack – Apply to the outside of your face in 15-20 minute intervals

(on and o@) to minimize swelling.

3. Keep Your Head Elevated – Sleep with an extra pillow or in a reclined position to prevent

excess blood flow to the area.

4. Rest & Hydration – Avoid strenuous activity and stay well-hydrated (no straws to prevent

dry socket).

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After 48 Hours:

5. Warm Compress – Switch to gentle heat after two days to promote blood circulation

and reduce lingering swelling.

6. Saltwater Rinse – Gently rinse with warm saltwater (½ teaspoon of salt in 8 oz of

warm water) several times a day to reduce inflammation and prevent infection.

7. Anti-Inflammatory Foods – Eat soft, anti-inflammatory foods like yogurt, mashed

bananas, and bone broth. Turmeric (with black pepper) in tea or soft foods may help.

8. Pineapple or Bromelain Supplements – Pineapple contains bromelain, which has

anti-inflammatory properties that may help with swelling.

9. Aloe Vera or Chamomile Tea – Both have soothing and anti-inflammatory properties;

chamomile tea (warm or cold) can be used as a rinse or compress.

10. Papaya or Papain Supplements – Like bromelain in pineapple, papain (from papaya) is

an enzyme that may help reduce swelling and inflammation.

11. Clove Oil (Diluted) – Has natural anti-inflammatory and antibacterial properties. Dab a

small amount (diluted with a carrier oil like coconut oil) near the a@ected area for mild

relief.

12. Ginger Tea or Turmeric Tea – Both have powerful anti-inflammatory properties that can

help with swelling and discomfort.Natural Remedies and Healing Tips

13. Manuka Honey – Known for its healing and antibacterial properties, it can be applied

topically (in a very thin layer) or taken orally (avoid direct contact with the surgical site).

14. Magnesium-Rich Foods or Supplements – Magnesium helps relax muscles and

reduce inflammation, which can help with post-surgical swelling.

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Additional Tips for Faster Healing:

✔ Avoid Excessive Talking & Chewing – Too much movement can increase swelling and

delay healing.

✔ Stick to Soft, Cool Foods – Applesauce, smoothies (no straws), mashed avocado, and

blended soups can be soothing and reduce irritation.

✔ Stay Away from Alcohol & Smoking – Both can delay healing and increase

inflammation.

✔ Hydrate with Coconut Water or Electrolytes – Helps reduce inflammation and speed

up recovery.

✔ Gentle Lymphatic Drainage Massage – Lightly massaging the area around your jawline

(not directly on the surgery site) can help reduce fluid buildup and swelling.